Lower Body Focus is just what is says: simple lower body movements. As soon as you start to get tired with one group, he’ll switch it up, and move you on to another group which is totally rested. Shaun will move you from muscle group to muscle group. Total Body Circuit, like the name says, is a full body workout. It is intense, but the goal is perfecting your form and progressing your range of motion to get you the best results. Shaun describes Alpha Cardio as a progressive workout. The alpha program is all bodyweight – no weights required.

It’s high intensity, but Shaun provides you with modifications as well. You’ll be learning the moves and learning to FOCUS.

This round gives you 5 weeks to lay a solid foundation.

What comes with FOCUS T25? The FOCUS T25 Base Kit comes with 2 cycles: Alpha & Beta. FOCUS T25 suitable for people at a wide range of fitness levels. FOCUS T25 is an intense workout program, but unlike Shaun’s other programs, this one includes a modifier who shows lower impact adaptations for EVERY move. This program is ideal for those with busy schedules, or for people who are short on time but want to “GET IT DONE” and have the best workout in the shortest time possible. You’ll come out of the gate hard mentally, focusing on your form and paying close attention to the cues Shaun will be giving you. According to Shaun T, You have to pay attention and focus the entire time. You can’t let your mind wander or just go through the motions in these workouts. For this one FOCUS is the name of the game. While it has the intensity of that workout, this isn’t a 25 minute version of Insanity. Any of you who have done Insanity’s Fast and Furious will have an idea of what I’m talking about. With FOCUS T25 you’ll hit the ground running. FOCUS T25 is all about getting real results in ½ the time. There’s no easing into this workout like other longer Beachbody programs. These workouts will push you hard for 25 minutes with NO REST. What is FOCUS T25?įOCUS T25 is Shaun T’s new 10-Week program made up of workouts that will allow you to “GET IT DONE” in just 25 minutes a day. We want to get in shape and stay in shape, but who has the extra time? Beachbody CEO, Carl Daikeler, had that same problem, so he asked Insanity Creator, Shaun T to come up with a program that would deliver the same results as a 1 hour workout in ½ the time.

I’m so excited about Shaun T’s new program FOCUS T25! So many of us are stretched thin with our time: There is work, the commute, our kids, activities, friends, volunteering…….

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